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Trip for Wellness - Spa, Fitness, Health & Wellness Travel in Portugal

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Did you know that spa going, massage & wellness therapies and physical exercise are medically proven treatments for daily stress, skin health and keeping young? A single massage can trigger significant biological changes in our bodies such as:
- Significantly decreases the primary stress hormone ‘Cortisol’ thus reducing anxiety and depression.
- Increases circulating Lymphocytes, the white blood cells that defend the body against disease thus boosting the Immune System.
- Reduces Inflammation and Pain: a 10 minutes massage can reduce inflammation, ease sore muscles and help alleviate pain.
- Improves Vascular Function with or without accompanying exercise.
- Improves Sleep: thanks to the massage’s effect on “delta waves”, the kind of brain waves connected to deep sleep, according to Health Magazine.
- Anti-ageing effects: by increasing blood flow, pumping up skin, encouraging lymphatic drainage of toxins and adding vitality to a dull complexion.
Book a fabulous Spa, health & wellness retreat with us and Benefit from:
- Exclusive value added offers
- Personalised advice
- Reliable service
- Local expertise
- Tailor made programs
Enhance your health & well-being in one of the world’s safest countries – Portugal is now the 3rd most peaceful country in the world according to the Global Peace Index.
Experience healthy Mediterranean cuisine, explore the rich culture, the beatiful landscapes and outdoor life. Feel totally relaxed, revitalized and rejuvenated. 

Accommodation Type
Booking Service, Luxury Accommodations

Wellness Type
Aerobics, Beauty services, Doctor/Physician, Fitness Center, Health Club, Packages available, Sauna, Spa, Yoga

Outdoor Activity
Biking, Golf

Event Planner

17 November, 2017 - 16 February, 2018

5 Nights Longevity Feel Slim

- 5 Nights stay at Classic room at 4* country club (recently renovated)
- Breakfast included
- Full Board meal plan: up to 5 Meals a day or
Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to nutritionist’s approval
- 1 Wellness Evaluation
- 1 Nutrition & Wellbeing Consultation
- 1 Lymphatic Drainage Session
- 1 Personal Training Session
- 1 Olive Oil and Citrus Zest Body Scrub
- 1 Drain & Reshape Body Treatment
- 1 Detox Massage
- 2 Premium Detox & Weight Loss Treatments
- Complimentary access to Spa Circuit and daily Fitness classes
Package from: 1.352€ p.p sharing | 1.539€ single

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17 November, 2017 - 17 February, 2018

7 Nights Luxury Spa Holidays Lisbon

- 7 nights accommodation in a Superior room at 5* Palace hotel
- Buffet Breakfast 
- 1 Signature Rejuvenation treatment 
- 1 Balinese full body massage 
- 1 Indian Head massage 
- 1 Personalized Facial treatment 
- 1 Hand Deluxe treatment 
- 1 Senses Reviver massage 
- Access to daily Fitness Group Class 
- Free access to the Dynamic & Therapeutic Pool 
- Free access to the fully-equipped gym with supervision by a personal trainer
Packages From: 1.308€ p.p sharing | 1.875€ single

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18 November, 2017 - 18 February, 2018

7 Nights Hot Springs Health Spa Retreat

- 7 Nights stay at Classic room, 5* Thermal Spa Resort
- Buffet Breakfast
- 1 Medical Consultation (Hydrology)
- Daily intake of Vidago thermal mineral water, Taylor made prescription following Medical consultation
- 10 Thermae Spa treatments to be prescribed by the Doctor, including Massage Shower, Hydro-massage and Jet shower with thermal mineral water
- 1 Full Body Aromatherapy Massage 80' min
- Facial Rejuvenation Treatment 50 min'
- Free access to the Spa Circuit  including Vitality Pool, Indoor Pool, Sauna, Hammam, Experience Showers, Ice Fountain)
- Free access to fully equipped Gym
- Exclusive value added offer: Special prices for "Iyashi Dôme" sessions - premium, cutting edge Detoxifying, Slimming and Purifying Japanese inspired treatments. 1 session: 100€ | 2 Sessions: 70€
Package From: 1.195€ per person sharing | 1.765€ single

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18 November, 2017 - 15 February, 2019

4 Nights Fitness Holidays Lisbon

- 4 nights accommodation in a Superior room at a 5* Palace hotel
- Buffet Breakfast 
- 1 Personal Training session (60-min)
- 1 Personal Pilates reformer session (60-min.)
- Free access to daily Fitness group classes, both in studios - offering Yoga, Pilates, Localized and others & Pool (Hydro-gymnastics)
- Unlimited access to the Dynamic therapeutic Pool 
- Free access to fully-equipped modern gym supervised by a Personal Trainer
From: 556€ per person sharing | 880€ single

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