Did you know that spa going, massage & wellness therapies and physical exercise are medically proven treatments for daily stress, skin health and keeping young? A single massage can trigger significant biological changes in our bodies such as:
- Significantly decreases the primary stress hormone ‘Cortisol’ thus reducing anxiety and depression.
- Increases circulating Lymphocytes, the white blood cells that defend the body against disease thus boosting the Immune System.
- Reduces Inflammation and Pain: a 10 minutes massage can reduce inflammation, ease sore muscles and help alleviate pain.
- Improves Vascular Function with or without accompanying exercise.
- Improves Sleep: thanks to the massage’s effect on “delta waves”, the kind of brain waves connected to deep sleep, according to Health Magazine.
- Anti-ageing effects: by increasing blood flow, pumping up skin, encouraging lymphatic drainage of toxins and adding vitality to a dull complexion.
Book a fabulous Spa, health & wellness retreat with us and Benefit from:
- Exclusive value added offers
- Personalised advice
- Reliable service
- Local expertise
- Tailor made programs
Enhance your health & well-being in one of the world’s safest countries – Portugal is now the 3rd most peaceful country in the world according to the Global Peace Index.
Experience healthy Mediterranean cuisine, explore the rich culture, the beatiful landscapes and outdoor life. Feel totally relaxed, revitalized and rejuvenated.
Booking Service, Luxury Accommodations
Aerobics, Beauty services, Doctor/Physician, Fitness Center, Health Club, Packages available, Sauna, Spa, Yoga
18 November, 2017 - 15 February, 2019
- 4 nights accommodation in a Superior room at a 5* Palace hotel
- Buffet Breakfast
- 1 Personal Training session (60-min)
- 1 Personal Pilates reformer session (60-min.)
- Free access to daily Fitness group classes, both in studios - offering Yoga, Pilates, Localized and others & Pool (Hydro-gymnastics)
- Unlimited access to the Dynamic therapeutic Pool
- Free access to fully-equipped modern gym supervised by a Personal Trainer
From: 556€ per person sharing | 880€ single